know your own body and its limitations 
always practice in a safe environment with an adult near by 
​Knc will not be liable for any injury while practicing at home

Week 1: 5 workouts, 2 Rest days

Workout

Week 1 day1

Week1 Day1

Workout

WEEK1 DAY2

WEEK1 DAY2

Workout 

week 1 Day3

Week 1 day3

Workout

week 1 day4

Week 1 Day 4

Workout

week1 day5

Week 1 Day 5

Week 2: 5 Workouts, 2 Rest days

Workout

week 2 day1

week 2 day 1

Workout

week2 day2

week 2 day 2

Workout

week2 day3

week2 day3

Workout

Week 2 day4

Week 2 day 4

Workout

week2 Day5

Week 2 Day5

Week 3: 5 Workouts 2 Rest Days

please note that some videos are still processing and will available shortly

Workout

Week 3 day 1

Week 3 Day 1

Workout

week 3 day2

week 3 day 2

Workout

week 3 day 3 

week 3 day 3

Workout

week 3 day 4

week 3 day 4

workout 

week 3 day5 

week 3 day5

WEEK 4: 5 WORKOUTS 2 REST DAYS

WORKOUT

WEEK 4 DAY1

WEEK 4 DAY 1

WORKOUT

WEEK 4 DAY2

WEEK 4 DAY 2

WORKOUT

WEEK 4 DAY 3

WEEK 4 DAY3

WORKOUT

WEEK 4 DAY 4

WEEK 4 DAY4

WEEK 5: 5 WORKOUTS 2 RESTDAYS

WORKOUT

WEEK 5 DAY 1 

week 5 day1

WORKOUT 

WEEK5 DAY2

WEEK 5 DAY 2

WORKOUT

WEEK 5DAY3

WEEK 5 DAY3

WORKOUT

WEEK 5 DAY 4 

week 5 day4

WORKOUT

WEEK 5 DAY 5 

week 5 day 5