KNC PERFORMING ARTS COMPANY
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know your own body and its limitations 
always practice in a safe environment with an adult near by 
​Knc will not be liable for any injury while practicing at home

Week 1: 5 workouts, 2 Rest days
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Workout
Week 1 day1
Week1 Day1
Picture
Workout
WEEK1 DAY2
WEEK1 DAY2
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Workout 
week 1 Day3
Week 1 day3
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Workout
week 1 day4
Week 1 Day 4
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Workout
week1 day5
Week 1 Day 5
Week 2: 5 Workouts, 2 Rest days
Picture
Workout
week 2 day1
week 2 day 1
Picture
Workout
week2 day2
week 2 day 2
Picture
Workout
week2 day3
week2 day3
Picture
Workout
Week 2 day4
Week 2 day 4
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Workout
week2 Day5
Week 2 Day5
Week 3: 5 Workouts 2 Rest Days

please note that some videos are still processing and will available shortly

Picture
Workout
Week 3 day 1
Week 3 Day 1
Picture
Workout
week 3 day2
week 3 day 2
Picture
Workout
week 3 day 3 
week 3 day 3
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Workout
week 3 day 4
week 3 day 4
Picture
workout 
week 3 day5 
week 3 day5
WEEK 4: 5 WORKOUTS 2 REST DAYS
Picture
WORKOUT
WEEK 4 DAY1
WEEK 4 DAY 1
Picture
WORKOUT
WEEK 4 DAY2
WEEK 4 DAY 2
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WORKOUT
WEEK 4 DAY 3
WEEK 4 DAY3
Picture
WORKOUT
WEEK 4 DAY 4
WEEK 4 DAY4
WEEK 5: 5 WORKOUTS 2 RESTDAYS
Picture
WORKOUT
WEEK 5 DAY 1 
week 5 day1
Picture
WORKOUT 
WEEK5 DAY2
WEEK 5 DAY 2
Picture
WORKOUT
WEEK 5DAY3
WEEK 5 DAY3
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WORKOUT
WEEK 5 DAY 4 
week 5 day4
Picture
WORKOUT
WEEK 5 DAY 5 
week 5 day 5

CREATIVITY TAKES COURAGE, BUT BEHIND EVERY PERFORMER IS A BEGINNER WHO FELL IN LOVE WITH EXPRESSION, STORYTELLING AND BEING SET FREE


KNCPERFORMINGARTSCOMPANY@GMAIL.COM

  • Home
  • faculty
  • Class Details
    • Recreational classes
    • elite training and performance team
    • PRE-PROFESSIONAL COURSES
    • Prices
    • Dance Together Project
    • Exams
  • timetables and events
  • Contact
  • KNC Captains
  • gallery
  • News
  • Policies
  • Agency and Event Bookings
  • Student portal