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know your own body and its limitations
always practice in a safe environment with an adult near by
Knc will not be liable for any injury while practicing at home
Week 1: 5 workouts, 2 Rest days
Workout
Week 1 day1
Week1 Day1
Workout
WEEK1 DAY2
WEEK1 DAY2
Workout
week 1 Day3
Week 1 day3
Workout
week 1 day4
Week 1 Day 4
Workout
week1 day5
Week 1 Day 5
Week 2: 5 Workouts, 2 Rest days
Workout
week 2 day1
week 2 day 1
Workout
week2 day2
week 2 day 2
Workout
week2 day3
week2 day3
Workout
Week 2 day4
Week 2 day 4
Workout
week2 Day5
Week 2 Day5
Week 3: 5 Workouts 2 Rest Days
please note that some videos are still processing and will available shortly
Workout
Week 3 day 1
Week 3 Day 1
Workout
week 3 day2
week 3 day 2
Workout
week 3 day 3
week 3 day 3
Workout
week 3 day 4
week 3 day 4
workout
week 3 day5
week 3 day5
WEEK 4: 5 WORKOUTS 2 REST DAYS
WORKOUT
WEEK 4 DAY1
WEEK 4 DAY 1
WORKOUT
WEEK 4 DAY2
WEEK 4 DAY 2
WORKOUT
WEEK 4 DAY 3
WEEK 4 DAY3
WORKOUT
WEEK 4 DAY 4
WEEK 4 DAY4
WEEK 5: 5 WORKOUTS 2 RESTDAYS
WORKOUT
WEEK 5 DAY 1
week 5 day1
WORKOUT
WEEK5 DAY2
WEEK 5 DAY 2
WORKOUT
WEEK 5DAY3
WEEK 5 DAY3
WORKOUT
WEEK 5 DAY 4
week 5 day4
WORKOUT
WEEK 5 DAY 5
week 5 day 5
Home
faculty
Class Details
Recreational classes
elite training and performance team
PRE-PROFESSIONAL COURSES
Prices
Dance Together Project
Exams
timetables and events
Contact
KNC Captains
gallery
News
Policies
Agency and Event Bookings
Student portal