5 WEEK CONDITIONING CHALLENGE all levels (even parents) A 5 week follow along conditioning program |
5 WEEK SPLITS CHALLENGE all levels A 5 WEEK STRETCH PROGRAM TO HELP STUDENT GAIN FLEXIBILITY FOR SPLITS |
|
STAG/CALIPSO LEAPS 1 TEAMS AND SECONDARY A technique video to help with the progressions for a stag leap |
JETE JUNIORS, inters OR BEGINNERS A Follow along video to help develop the technique for a Jete |
Calypso and Firebird Stretch teams and secondary A follow along stretch to promote a good firebird position |
|
BALANCE FOR TURNS 1 JUNIORS AND INTERS A follow along video to gain that important balance for turns |
BALANCE FOR TURNS 2 ALL levels A follow along video to continue to master good balance for turns |
A LA SECONDE TURNS part 1 TEAMS AND SECONDARY Placement for starting a la seconde turns on both sides |
Balance and ankle strength for Turns 3 teams and secondary A follow along ankle strength routine using yoga blocks and stretch bands |
|
Balance for A Le Seconde Turns Teams and Secondary Barre work for better balance and leg placement in A La Seconde turns |
FOOT FLEXIBILITY AND STRENGHT ALL LEVELS A foot flexibility tutorial to build strong feet and ankles |
LEG HOLD FLEXIBILITY TEAMS AND SECONDARY A follow along stretch for leg flexibility |
Turn Out 1 teams and secondary A Follow along wall stretch to promote turn out in 2nd position or middle splits |
Leg Strength all levels A follow along conditioning for legs video to gain strength in legs for kicks and tricks |
5 Week Flexibility Challenge all levels Follow along videos for 5 weeks of side and middle split flexibility |
Ponche Teams and secondary A follow along tutorial to build strength and flexibility for ponche's |
LEG SWINGS & DEVLOPE all levels Follow along tutorial to help with leg swings and Develop to open the hips |
Turn Out 2 Teams and secondary A Turn our exercise using stretch bands to help with turn out in plie Turn Out 3 all levels A Follow along turn out exercise using a resistance band to help with Turn Out |
Leg extensions (floor) all Levels A tutorial on leg extensions while on the floor |
BALLET TECHNIQUE JUNIORS AND INTERS A follow along class to build ballet technique and terminology |
BALLET TECHNIQUE TEEMS AND SECONDARY A follow along class to build ballet technique and strength PBT BACK SHOULDER AND ARMS ALL LEVELS A FOLLOW ALONG SESSION TO WORK ON BACK SHOULDER AND ARM STRENGHT AND FLEXIBILITY |
Back and shoulder strength teams and secondary A follow along stretching exercise to improve back and shoulder strength for ballet arms |
|
SHOULDER ROLLS/SPLIT TUMBLES 1 TEAMS, INTERS, SECONDARY A follow along tutorial to help with shoulder roll progressions |
|
Contemporary Floor work 1 teams and secondary A follow along contemporary floor work |
|
Contemporary Floor Work 2 Teams and Secondary A follow along contemporary Floor work |
|
|
Sing along Juniors and inters Sing along with us and join in the Disney fun |
Vocal warmup teams and secondary A follow along vocal warmup to help you practice at home |